CrossFit · EMOM

Death by Burpees

An ascending EMOM: one burpee in the first minute, two in the second, and on until you cannot finish a round. The clock runs 20 minutes.

Total duration
20 minutes
Intervals
20
Lead-in
10 s

Interval breakdown

Block 20 rounds
Interval 1 min

"Death by" format: an EMOM adding one rep every minute until failure. The round count is a 20 minute ceiling for the timer, not part of the workout