Interval timer for athletes & coaches

Your gym.
Your rhythm.
Your timer.

The multi-platform timer app built for martial arts gyms, CrossFit coaches, and serious athletes. Tabata, EMOM, intervals and more.

Download on the App Store

iPhone · iPad · Apple Watch · Apple TV · Mac · Apple Vision Pro

No compatible Apple device? Run a free timer in your browser →
TimerNinja timer types and presets on iPhone

Your old timer app has two modes: start and stop.

TimerNinja has eight.

Pick your weapon.

Your gym wall.
Now a timer.

TimerNinja runs natively on Apple TV. Plug in, launch, and your gym has a full-screen interval timer on the big screen. No laptop, no HDMI dongle, no browser tab.

Athletes see the countdown from anywhere in the room.

TimerNinja interval timer counting down a work interval full screen on Apple TV

Everything you need to run any timer.

Eight timer types. One app. Every Apple platform.

  • Tabata

    20s work / 10s rest × 8 rounds. Battle-tested.

  • Intervals

    Fully configurable work/rest cycles for any sport.

  • EMOM

    Every Minute On the Minute — the coach's favourite.

  • Countdown

    Simple single countdown with audio cues.

  • Stopwatch

    Count up with optional time cap.

  • Custom

    Build any interval sequence you can imagine.

  • Pomodoro

    Focus/break cycles for training and study.

  • Sound Packs

    Beeps, airhorn, speech cues, glockenspiel.

  • SharePlay

    Sync live with training partners via FaceTime.

  • Apple Watch

    Real-time sync with heart rate and calories via HealthKit.

  • Siri & Shortcuts

    Start timers by voice, or from the Action Button on Apple Watch Ultra.

  • Share Links

    Share any timer as a link. It opens in the app on Apple devices; free timers also run in any browser.

Available now.
Everywhere.

TimerNinja runs natively on every Apple platform. One purchase, all your devices.

No Apple device? The free timers run in any browser.

  • iPhone Available
  • iPad Available
  • Apple Watch Available
  • Apple TV Available
  • Mac Available
  • Apple Vision Pro Available
  • Web browser Free timers

Built for serious training.

Martial Arts Gyms

Put your timer on the big screen.

Display a full-screen timer on your gym wall via Apple TV. No laptop required.

CrossFit & Functional Fitness

Build your WOD exactly how you programme it.

EMOM, Tabata, custom intervals. Start it with your voice.

Personal Trainers & Coaches

Share configs, not instructions.

Send a timer link to any client. On iPhone it opens in TimerNinja; on Android or a laptop, free timers run right in the browser.

What's next.

We're always building. Here's what's on the roadmap.

  • Branded timers — overlay your logo or background onto the timer
  • Music integration (Spotify, Apple Music)

Start training smarter.

Free to download. Plus features available.

Download on the App Store