Preset library

See the shape of the workout.

5 ready-made timers. Each bar is the workout itself — every round and rest in proportion, long timers running wider than short ones. Tap one and it opens loaded in TimerNinja.

Work
Rest
Long break

CrossFit 1 timer

Cindy The CrossFit benchmark: a 20 minute AMRAP of 5 pull-ups, 10 push-ups and 15 air squats.
20:00

HIIT 2 timers

Tabata Eight rounds of 20 seconds all-out work and 10 seconds rest. Four minutes, start to finish.
4:00
EMOM 10 Every minute on the minute for 10 minutes. Start the next set as each new minute begins.
10:00

Combat sports 1 timer

Boxing 3 x 3:00 Elite amateur bout format: three 3 minute rounds with a 1 minute rest between them.
11:00

Focus 1 timer

Classic Pomodoro TimerNinja Plus Four 25 minute focus blocks separated by 5 minute breaks, then a 30 minute long break.
2:25:00